Florida Suncoast Locally Grown

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Spinach Artichoke Dip

I have always wanted a healthy Spinach Artichoke Dip, so I made one!

This dip was unbelievably good, I made this for Ladies Night Out and all we did was sit around the table, eat the dip with veggies and crackers, and unanimously said “mmmmmmmm, MMMMMMMMM, mmmmmmmm” Enjoy!

Spinach Artichoke Dip – Dairy Free, Gluten Free, Vegetarian, Vegan, Anti-Caner, Low Glycemic

For more recipes and pictures, visit www.NaturalTeachingKitchen.com

Source: Natural Teaching Kitchen / Jennifer Richter (Entered by Jennifer Richter)
Serves: 4-6
Vegan!

Ingredients

1 15 oz Can no-salt cannellini beans drained

1 8 oz Jar artichoke hearts in water drained

3 small garlic cloves minced

3 cups spinach

2 lemons juiced View Available Products

Step by Step Instructions

Put beans, artichokes, garlic, spinach, and lemon juice in a food processor and blend until smooth and creamy.
It can be served warm by heating in a 350 degree oven for 15 minutes. I served it cold and it was out of this world.
I put the terra veggie chips, some multi-grain bread slices, & veggies on the platter for dipping options.
You could always add a bit of parmesan cheese to the top if you don't want it vegan or dairy free, then bake it so it melts. Either way, it's good!

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We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible.

This market is using the Locally Grown online farmers market system. More information about how your market or farm can also use this system can be found at locallygrown.net/faq. Legal information about using this website can be found at locallygrown.net/legal.